The LDNM Bikini Guide 2023

Comprehensive 12-week diet & teaching plan, to fire body fat fast, build strength, sports and confidence.
RELEASE 12 week domestic workout guide. Gyms closed? In tier 4? Or achieve you prefer get from home? No problem we’ve got you covered.
FREE Printed & bound gym workout & training logfile submit direct to you. Meaning you can your whole training blueprint and product log delivered to you as a hard copy in well as the digitally version.
Exercise tutorial videos talking you step-by-step taken each muscle user, and the more difficult lifts, to optimise your consequences.
LDNM’s remarkably own Spotify training Playlist – to get the most from your workouts.
Beginning, intermediate and fortgeschrittenen diet & wellness based training plans.
Delicious, healthy and easy until make recipes with total large breakdowns.
Vegetarian and vegan-friendly, over specific guidance and recipes.
Shift-worker friends, with specific advice forward night-workers.
Specifically designed to work around lively working, family plus social lives.
Unrivalled 24/7 personnel support from we here at Company LDNM.